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get out the trap
500 words to truth
every. single. day.


holiday triggers & how to use them to your advantage
happy holidays! i hope this holiday break is giving you the opportunity to take a minute or two to do some deep reflecting on the...
Salma Summers
Dec 25, 20193 min read


leave the blame and the baggage in 2019
letting go of blame is hard. it is much easier for our egos to be in denial. to buy into blame. to say the reason why our lives aren’t...
Salma Summers
Dec 24, 20193 min read


the importance of planning, goal-setting and intending to buy back your time
the best thing about living life on your own terms is that you don’t have to force anything. you get to choose how and when and why you...
Salma Summers
Dec 23, 20193 min read


taking responsibility for your life
life is difficult as it is. but it is more difficult when we run from taking care of ourselves or when we put that responsibility on...
Salma Summers
Dec 22, 20192 min read


a deeper dive into emotions
emotions. let’s talk emotions. most of the work i do is around emotional intelligence. i feel regardless of what aspect of life we are...
Salma Summers
Dec 21, 20193 min read


self-awareness the gift and the “curse” + the temptation to give up on yourself
self-awareness is a gift from the soul but the ego will always perceive it as a curse. this is because when you start to do the work, all...
Salma Summers
Dec 20, 20193 min read


the illusion of self-importance and how to build a foundation of true self-esteem
self-importance is a funny thing. only because it defeats itself every time. when we are in a state of self-importance we are really in...
Salma Summers
Dec 19, 20194 min read


peace.
peace. something every single human being craves yet rarely tastes. peace is almost inaccessible to the modern man. like many...
Salma Summers
Dec 18, 20193 min read


a life spent avoiding pain is a life not lived
we have been conditioned to look at pain like it is a thing to avoid. when young children are growing up they are constantly being...
Salma Summers
Dec 17, 20192 min read
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