top of page
get out the trap
500 words to truth
every. single. day.
your story becomes your gift when you let go of your attachment to it
you can’t do something for someone else that you haven’t done for yourself. your deepest wound is also your biggest gift if you don’t...
Salma Summers
Dec 30, 20193 min read
how faking it always backfires on you
when no one is watching … how do you spend your time? how do you treat the people you love? how do you feel about yourself? how does...
Salma Summers
Dec 29, 20193 min read
lifehack: create a ritual that connects you to yourself and the present moment
the future IS now. this is the moment that creates the next. and if i can’t be present in the now than i can’t create anything. this...
Salma Summers
Dec 28, 20192 min read
see yourself the way the people who love you, see you.
most people have a very habitual pattern of looking at other people’s blessings/quirks/beauty and overlooking their own. maybe this is...
Salma Summers
Dec 27, 20193 min read
guilt is ruining your life
the map of consciousness is built using levels based on emotions. after a certain number point (measured in frequency), the level/emotion...
Salma Summers
Dec 26, 20193 min read
holiday triggers & how to use them to your advantage
happy holidays! i hope this holiday break is giving you the opportunity to take a minute or two to do some deep reflecting on the...
Salma Summers
Dec 25, 20193 min read
leave the blame and the baggage in 2019
letting go of blame is hard. it is much easier for our egos to be in denial. to buy into blame. to say the reason why our lives aren’t...
Salma Summers
Dec 24, 20193 min read
the importance of planning, goal-setting and intending to buy back your time
the best thing about living life on your own terms is that you don’t have to force anything. you get to choose how and when and why you...
Salma Summers
Dec 23, 20193 min read
taking responsibility for your life
life is difficult as it is. but it is more difficult when we run from taking care of ourselves or when we put that responsibility on...
Salma Summers
Dec 22, 20192 min read
a deeper dive into emotions
emotions. let’s talk emotions. most of the work i do is around emotional intelligence. i feel regardless of what aspect of life we are...
Salma Summers
Dec 21, 20193 min read
self-awareness the gift and the “curse” + the temptation to give up on yourself
self-awareness is a gift from the soul but the ego will always perceive it as a curse. this is because when you start to do the work, all...
Salma Summers
Dec 20, 20193 min read
the illusion of self-importance and how to build a foundation of true self-esteem
self-importance is a funny thing. only because it defeats itself every time. when we are in a state of self-importance we are really in...
Salma Summers
Dec 19, 20194 min read
peace.
peace. something every single human being craves yet rarely tastes. peace is almost inaccessible to the modern man. like many...
Salma Summers
Dec 18, 20193 min read
a life spent avoiding pain is a life not lived
we have been conditioned to look at pain like it is a thing to avoid. when young children are growing up they are constantly being...
Salma Summers
Dec 17, 20192 min read
embracing life with no pressure
i don’t work well under pressure. i used to be able to when i didn’t care too much about my well being. but these days, pressure isn’t as...
Salma Summers
Dec 16, 20193 min read
social media depression, comparison, attention-seeking and distractions during this holiday season
the internet is a beautiful place. it is beautiful because it gives us a connection to things, information, and people we may have never...
Salma Summers
Dec 15, 20193 min read
your problems don't just go away but the answers are closer than you think
last night I had a dream that i was fighting with zombies and it taught me something invaluable at the end of it all. when i exhausted...
Salma Summers
Dec 14, 20193 min read
ask for support ... learn to receive.
i started writing today what i thought i should be writing and anytime i do that, i realize i am closing. i am closing because the truth...
Salma Summers
Dec 13, 20192 min read
the last full moon of this decade and the NUMBER 1 killer of dreams
full moons always bring up a lot of hidden deeply rooted truths. if you are connected with yourself (which you are if you are reading...
Salma Summers
Dec 12, 20193 min read
22 things you will do in 2020 -- overcome your fear of death and start living
we are great at putting things off until tomorrow. you have a great idea and you tell yourself you will get around to it tomorrow. ...
Salma Summers
Dec 11, 20193 min read
bottom of page